New Moon in Aries

The Dark Moon calls us inwards. Into introspection and isolation. Turning within to contemplate our depths. It can be an edgy time at the best of times – a time for self-reflection and meeting with those aspects of ourselves that we find most challenging and usually like to keep hidden when we’re looking outside ourselves in social situations. It’s here that we meet what we’ve kept hidden – and we’ve kept it hidden for good reason, because it makes us feel uncomfortable.

New MoonDiana Sampson24 March 2020New Moon, Aries, Social Distancing, Self-Isolation, Nadi Shodhana, Pranam, Pranayama, breath, Breathing, RAM, pranayama

Full Moon in Virgo

Virgo’s Full Moon brings the focus to your digestive system. Now is the perfect time to really cleanse and strengthen your digestive system, boosting your immunity and reducing stress levels.

Full MoonDiana Sampson9 March 2020Full Moon, Virgo, Bhastrika, Bija Mantra, RAM, Solar Plexus, Manipura, Cleansing, Strengthening, Digestive System, Navasana