The Higher Frequency Retreat
Autumn Equinox September 19th - 2st 2025
Please book early to secure your spot….
Joy Love Vitality Peace
Imagine spending a weekend immersed in practices that uplift your mind, body, and soul—a weekend designed to raise your vibration and reconnect you with your highest self.
✨ Join us for the Higher Frequency Retreat! ✨
📅 Dates: Friday, September 19th 5pm to September 21st 4pm
📍 Location: The Beautiful Emerson College, Forest Row, East Sussex
Retreat Highlights:
🌟 Cacao artistry, chakra dancing, creative meditation and fireside dancing with Julia Karen
🌟 Reiki workshops and meditations with Pam Quantrill
🌟 Gentle deep yoga that’s aligned to the cycles of the moon and the seasons of nature, Meditations that uplift your frequency, Yoga Nidra and Chanting around the Fire with Diana Sampson
🌟 Enlightened Nature walks through the serene surroundings
Dance and yoga experience is not necessary for this retreat. We cater for all abilities and ages.
This weekend is an invitation to gather in community with like-minded souls, make meaningful connections, and realign with your most radiant nature—one of love, joy, abundance, and peace.
Pricing Options for the Higher Frequency Retreat
Choose the option that suits you best:
🌟 Retreat Only: £250.00
(No meals or accommodation; perfect if you’d like to find your own local accommodation in Forest Row or commute daily if you live nearby.)
🌟 Retreat with Full Board:
£479.00 (Single room)
£419.00 (Twin sharing; limited availability)
🌟 Retreat with Accommodation Only:
£410.00 (Single room)
£350.00 (Twin sharing; limited availability)
A basic communal kitchen is available for meal preparation.
🌟 Camping: £20.00 per person, per night (shared facilities, bring your own tent or camper van). There is no electrical hook up, but price includes all shared facilities, including kitchen and laundry
For those not on full board, meals can be added. This is recommended, as the meals at Emerson are wholesome, biodynamic and made with love.
Breakfast: £11.00/day
Lunch: £17.50/day
Supper: £12.00/day
✨ All accommodation includes access to shared toilets, showers, and laundry facilities.
This retreat is a precious opportunity to step away from the ordinary, reconnect with your inner light, and embrace love, beauty, joy, and grace in a supportive, high-vibrational community.
Spaces are limited, please book early to secure your spot.
To reserve your place, please provide a £125 deposit or pay in full.
Deposits are non-refundable from four weeks prior to the retreat start date. The remaining balance must be paid by July 19th, 2025.
Pamela Quantrill – Reiki Teacher & Holistic Therapist
Pamela Quantrill, has been practicing traditional Dr. Mikao Usui Reiki for over 20 years. As a dedicated Reiki teacher and holistic beauty therapist, she has guided over 100 students through their attunements, sharing her deep love and respect for this transformative healing art.
With over a decade as an Ambassador for the Federation of Holistic Therapists, Pamela has played a key role in supporting and educating practitioners within the holistic wellness community. She teaches Reiki both locally and internationally, helping students across the globe connect with this ancient healing practice.
Pamela’s latest venture is the creation of a thriving Reiki Healing Circle in Eastbourne, where she teaches and facilitates regular gatherings, providing a sacred space for like-minded individuals to connect, learn, and heal together.
At the Higher Frequency Retreat, Pamela will be leading Reiki workshops designed to help participants deepen their energetic awareness, restore balance, and raise their frequency through the power of Reiki.
Diana Sampson – Yoga Teacher, Meditation Guide & Founder of Luna Rhythms Yoga
🌙 Diana Sampson is on a mission to share as much positivity, joy, and love as possible during her time on this magnificent planet. Through decades of dedicated practice and teaching, she has discovered the unshakable ocean of peace that resides within—and she is passionate about guiding others toward that same inner stillness.
As the founder of Luna Rhythms Yoga, Diana integrates the wisdom of classic Hatha and Tantric traditions, blending flowing sequences, pranayama, mudra, mantra, and meditation to harmonize body, mind, and spirit. She also honors nature as our greatest teacher, weaving ancient earth-based traditions into her practice. Through seasonal and lunar ceremonies, she fosters deep connection, balance, and reverence for life itself.
Since 2006, Diana has led weekly yoga classes, transformative retreats, and year-long trainings that intertwine the rhythms of the Wheel of the Year with the wisdom of yoga. Her approach offers a deeply rooted, cyclical way of practicing that supports both personal evolution and connection to the natural world.
At the Higher Frequency Retreat, Diana will lead soul-nourishing yoga, meditation, and chanting sessions, helping participants align with their highest vibration and embrace the beauty, grace, and flow of life.
Julia Karen – Holistic Healer, Homeopath & Chakra Dancing Guide
Born and raised in both East and West Africa, Julia Karen’s roots are deeply connected to nature and the Shamanic way of life. This foundation has given her a profound connection to spirit, trance, and dance—elements that have remained a constant throughout her journey.
In 1999, she founded The Mews Clinic in the South East of England, offering holistic support for individuals seeking alternative approaches to well-being. A fully qualified Homeopath, Clinical Reflexologist, and Holistic Practitioner, Julia has also been a practicing Spiritual Healer for over 30 years. Julia has been Chair of the Sussex Healers Association for six years—a registered charity founded in 1959—she has dedicated herself to fostering healing within the community.
Her life took a profound turn in her 50s when she faced two life-threatening events that left her unable to walk unaided. Given a prognosis suggesting permanent mobility challenges, Julia instead chose transformation. While still on crutches, she enrolled in Chakra Dancing training, using movement as a path to healing.
Today, Julia runs a thriving practice, embodying the wisdom she shares with others. A passionate believer in the healing power of frequency, she integrates Homeopathic colour and sound remedies into her work, affirming that the medicine of the future lies in vibration. Now dancing well into her 60s—and with no plans to stop—she continues to inspire others to move, heal, and embrace the rhythm of life.
At the Higher Frequency Retreat 2025, Julia will lead Chakra Dancing sessions, offering an uplifting, soulful workout for the mind, body, and spirit. She invites you to step into this sacred dance and experience the joy, healing, and liberation it brings.
