Browse My Selection of Courses!
From a single class through to a complete toolkit or practices to help you thrive!
Waxing & Waning Moon Yoga Classes
2 Complete Luna Rhythms Yoga Classes Filmed At The Seven Sisters Cliffs In Eastbourne, England
Luna Rhythms Yoga was created to allow you to come back to a more natural way of living in harmony with the rhythms of nature. The moon and her cycles, affects every aspect of life; from the oceans and rivers, to all animals and humans.
I invite you join me and learn how to work with these cycles not just for your betterment, but for the betterment of your family, community and this beautiful earth which we all tread upon.
The Waxing Moon Sequence is designed to help you to tap into the strengthening aspect within you. Harness the energy of this moon cycle to strengthen your body, mind and spirit.
The Waning Moon Sequence is designed to help you to ground and slow down; letting go of the busy day and mental chatter that comes along for the ride. Learn how to pace yourself, to become calm, relaxed and develop a greater sense of peace and connectedness.
How To Beat The Winter Blues
22 Course Lessons To Light The Path To Liberation This Winter
The practices I share with you here, are all practices that I have used over and over again for myself, and for my students who attend my classes and courses. From my own experience these teachings, or sadhana's ( spiritual disciplines) have helped me cultivate my own inner sunshine/ light. This light has brought me through the darkness, time and time gain. It has been my anchor through the storms, and I can honestly say that life would have been so much harder without them.
I am infinitely grateful for these teachings, and I hope you feel the benefits as much as I have.
I open myself to the flower of grace,
That lives in me as goodness,
That is ever present and radiates peace,
And illuminates the path to liberation. Om Shanti Shanti Shanti.
Sublime Feldenkrais - Reaching And Rolling (With Ulric Whyte)
A Delightful Feldenkrais Lesson To Promote Effortless & Elegant Reaching, Rolling & Turning!
Over time; be it due to just ‘modern living’, habitual ways of sitting, working or performing everyday chores, we often develop unhelpful habits of tension in our bodies.
Over time, these habits tend to interfere with both our comfort and mobility. Without us noticing, the muscles attached to our neck, shoulders and hips become chronically contracted, shortening and compressing our bodies and our sense of our potential.
Explore how you truly can find greater freedom and ease in your everyday movements with this classic Feldenkrais class.
An Activation Of Light Package
A Selection Of Divine Teachings From The Solstice Spirit Festival
At this year’s Summer Solstice June 21st 2020, whilst the moon was in her new moon phase, an incredible gathering of light workers came together to share their passion with the world. Fifty practitioners from the UK, America, Singapore, Bali, Australia, New Zealand, and Europe came to uplift, inspire and shift us into new frequencies of light, stability and love, at a time of huge transition here on Earth.
As we head now into the Winter Solstice , and the darkest time of the year, it is time to take these teachings deeper within, and to ignite the light.
I am thrilled to be able to offer a selection of divine teachings from The Soulstice Spirit Festival, that would be an amazing gift for a friend or loved one at this time. It’s the perfect time to step into your soul light and be the most authentic, genius, loving you you can be, by either offering this wonderful Activation of Light Package as a gift to either yourself or someone you care for.