How To Beat The Winter Blues

When the dark days of winter approach do you feel sluggish or slow?

Is it a struggle to get out of bed in the morning?

Do you have difficulty focusing at work, or in your relationships?

Do you feel down in the dumps, or worse still depressed?

Does it get harder than ever to stick to a healthy diet and control your weight?

If you have answered yes to any of these questions, you may be one of the millions of people who suffer with seasonal affective disorder (SAD).

Buying this course is the first step towards feeling more energised, productive, joyful and active all year long.

The course includes:

Foundations: creating an environment in your home and within you that feels special, balanced and the right conditions for the healing work to take place

Myth Busting: why you don't have to be a seasoned yogi to gain the benefits of this course

Breathing Practices: special breathing practices that are designed to increase your life force, inner sunshine, and will help you feel calm, sustaining you through the months ahead

Mudras: hand gestures that direct chi, prana, energy into different areas of the body to increase your energy

Meditations: guided meditations that will fill you with light

Relaxation: guided relaxations that will aid in your healing and restoration

Maintenance: tips on how to maintain these practices as you move forward

Troubleshooting: FAQ will be answered to help you navigate your way through the practices

This is a practical course, that is easy to follow with short videos and can be done at your own convenience