What an inspiring, expansive, free spirited full moon we get to experience this blossoming month of May! If you are feeling the pull of adventure, travel and spiritual expansion, please listen to those gut instincts and don’t hold back!!! It’s time to move with the waxing energy. and listen to the pull of your heart with courage, love, and as always, with deep grounded roots.

This Full Moon celebrate life! Can you join me in making a list of places you would like to adventure too, things you feel inspired to take action on and celebrating your most unlimited divine essence by calling in your wildest version of you? I invite you to join the Luna Rhythms Facebook group to be part of our community and to share your passions with like minded luna lovers!!

Not only is this the last full moon before the summer solstice, but it is also a supermoon with an eclipse. You may have heard these phrases used a lot, and, there are many articles written around these subjects, but I wanted to really take a practical look at what this all means!

Supermoon - is a full moon or a new moon that nearly coincides with perigee - the closest that the moon comes to the earth in its orbit - resulting in a slightly larger than usual apparent size of the luna disc as viewed from the earth. Spiritually when a supermoon is in our own orbit, everything is amplified too. So whatever you are celebrating, giving gratitude to, forgiving, complaining about, feeling anger around, will also be amplified. The choice is always ours! What will you choose?

Eclipse - the total or partial obscuring of one celestial body by another. The passing into the shadow of a celestial body. A falling into obscurity or decline. To obscure, or darken. The meaning can feel quite ominous, and we all know that thousands of years ago our early ancestors were certainly very afraid of these events. Of course, as modern day livers we know that these celestial events are not to be feared, many people might not even pay any attention to them at all. However if, like me, you feel deep down in your own guts that we are all connected, that all the movements in space also have an impact on the energy we face here on earth, and that this in turn has a subtle or significant effect on our moods and behaviours, then we can use the eclipse portal as time to face our own shadow, to look at what we have been choosing to obscure. This is a time to courageously embrace all parts of ourselves and honour your next steps, even if it means letting go of things you know are holding you back and dimming your light. Sometimes this can feel very scary, sometimes we might not be quite ready, but by embracing our shadow and facing the things we are hiding from, true liberation can be found. What fears are you ready to face this flowering super fun moon?

The Sagittarius aspect of this moon highlights adventure, optimism, and transformation. I don’t know about you, but I can tangibly feel this in the air right now. So can we make a pact together to support, encourage, inspire and celebrate the ways in which we can be adventurous, transformational and optimistic over the next month, as we head towards the pinnacle of this waxing time of the year? I would love that. Together is certainly easier, more fun and infinitely more inspiring!

Here are some of the gorgeous events I have coming up during this time, so if you want to tap into the spirit of everything we have talked about here, please do book your self onto all, some or at least one of these beautiful offerings!!:

Early Morning Yoga & Breakfast In the woods

Join Philippa Vine and Diana Sampson for a magical start to the week, and day, with yoga and a delicious health filled breakfast, lovingly made at the Bluebell Farmhouse Kitchen.

Let's stretch, move, meditate and eat around the fire, with the birds and the trees!
Bring your yoga equipment and your beautiful hearts to this wonderful gathering

Book your spot for Yoga & Breakfast In the woods here!!

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Summer Solstice Yoga Flow In The Italian Gardens
Monday, 21st June | 9:30am - 11:30am

Please come along to a midsummer magical yoga flow in the outdoor beauty of the Italian Gardens. Flow and move with your body and breath, along to the sounds of the ocean waves and the amazing birdsong that can be heard as we practice together!

This is a time to celebrate the earth, our bodies the blessings of this peak time of the year and the themes that our beautiful earth can teach us. May we learn more and more the ways in which we can care for ourselves, each other and our beautiful planet more and more with each passing day, luna cycle and season.

I will bring a delicious natural food offering to share once we have finished.

Bring your yoga mats!

Book your spot for the Summer Solstice Yoga Flow In The Italian Gardens here!!

💜 With great love 💜

Be Blessed

Diana x

P.S. Not to be missed!! Keep an eye out for the Yoga Swimming & Art Day Retreat happening at the end of June - amazing location in Alfriston with outdoor swimming pool. Details to be announced in the next few days.

For more practices, tips and videos, visit the Luna Rhythms Facebook Page.